Weigh In record (no journal entry) for 25 December 2022
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2022:
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943 kcal
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Fat: 10.78g | Prot: 60.89g | Carb: 163.33g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Fifty50 fifty 50 oatmeal, Publix Frozen Blueberries. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce, Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices. Dinner: Tofurky Hickory Smoked Deli Slices, Eat Smart Vegetable Stir Fry, Russet Potatoes (Flesh and Skin), Borden Fat Free Sharp Cheese Singles. more...
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losing 3.5 lb a week
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