Weigh In record (no journal entry) for 24 December 2022
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181.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2248 kcal
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Fat: 103.50g | Prot: 109.67g | Carb: 217.75g.
Breakfast: Farmer John Classic Premium Bacon, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil. Lunch: Hale and Hearty Pasta E Fagioli Soup, Kerrygold Pure Irish Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Cut Green Beans, Trader Joe's All Natural Chicken. Dinner: Garlic Bread, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Great Value Mostaccioli Pasta, Trader Joe's Pita Bite Crackers, Field Braunschweiger. Snacks/Other: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Ava Organics Coconut Crispy Rollers. more...
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losing 0.7 lb a week
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