michaeltaylorms's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
273.2 lb Lost so far: 41.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
2608 kcal Fat: 76.62g | Prot: 109.96g | Carb: 263.75g.   Breakfast: Premium Sourdough Bread, Applewood smoked ham, Strawberries , Dijon Mustard, Solid White Albacore Tuna, Fried Egg without Fat, Original Cream Cheese. Lunch: Ground Beef (85% Lean / 15% Fat), American Singles, Soft White Roll, Onions, Pickles. Dinner: Chocolate Frosty (Medium). Snacks/Other: Torpedo Extra IPA. more...
4391 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history