Weigh In record (no journal entry) for 25 June 2011
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273.2 lb
Lost so far: 41.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2608 kcal
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Fat: 76.62g | Prot: 109.96g | Carb: 263.75g.
Breakfast: Original Cream Cheese, Fried Egg without Fat, Solid White Albacore Tuna, Dijon Mustard, Strawberries , Applewood smoked ham, Premium Sourdough Bread. Lunch: Pickles, Onions, Soft White Roll, American Singles, Ground Beef (85% Lean / 15% Fat). Dinner: Chocolate Frosty (Medium). Snacks/Other: Torpedo Extra IPA. more...
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4391 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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michaeltaylorms's weight history
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