Weigh In record (no journal entry) for 28 June 2011
|
272.6 lb
Lost so far: 42.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2797 kcal
|
Fat: 72.26g | Prot: 129.35g | Carb: 264.15g.
Breakfast: BBQ Pork Jerky, Peppered Turkey Breast, sandwich thins, Dijon Mustard, Light Fat Free Yogurt. Lunch: bbq pork jerky, enchiladas suizas. Dinner: Fried Fish, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Torpedo Extra IPA. more...
|
|
4181 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Sitting - 11 hours and 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|