kcope56's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
225.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2014:
1778 kcal Fat: 56.10g | Prot: 97.54g | Carb: 218.32g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee, Cinnamon Raisin Bagels, Great Value Mild Italian Sausage. Lunch: Subway 6" Roast Beef, Subway Cucumbers, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway Tomatoes, Subway 6" Honey Oat Bread, Subway Onions. Dinner: Bush's Best Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate (Bottle). more...
on diet kcope56's own diet   steady weight

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