MightyFull's Journal, 23 November 2014

241.8 lb Lost so far: 8.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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224 kcal

Fat: 12.63g | Prot: 18.97g | Carb: 7.52g.   Breakfast: Tap Water, Advocare V16 Energy Drink, Spinach , Dasani Bottled Water (16.9 oz), Canadian Bacon, Boiled Egg. more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...