Weigh In record (no journal entry) for 22 December 2022
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165.9 lb
Lost so far: 74.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1297 kcal
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Fat: 43.43g | Prot: 160.16g | Carb: 69.67g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: No Name Blueberries, MC Dairy Pressed Cottage Cheese, Fresh Attitude Baby Spinach. Dinner: LeanFit Whey Protein, Milkadamia Macadamia Milk Unsweetened, Western Family Broccoli Slaw, Baked or Broiled Salmon. more...
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losing 9.1 lb a week
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