Weigh In record (no journal entry) for 21 December 2022
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167.2 lb
Lost so far: 72.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1785 kcal
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Fat: 78.11g | Prot: 169.75g | Carb: 125.34g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: MC Dairy Pressed Cottage Cheese, Popeyes Spinach, Blueberries. Dinner: Kraft Tex Mex Shredded Cheese, Penny's Salsa Pico de Gallo, Extra Lean Ground Beef, Bakestone Brothers Protein Power Wrap. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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gaining 3.5 lb a week
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