Weigh In record (no journal entry) for 23 November 2014
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214.7 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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4456 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes. more...
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losing 9.3 lb a week
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tumke's weight history
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