Weigh In record (no journal entry) for 25 June 2011
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267.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2425 kcal
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Fat: 152.87g | Prot: 159.51g | Carb: 102.98g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Blue Cheese, Heavy Whipping Cream, Sauteed Mushrooms, Onions and Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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3337 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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