TxQball's Journal, 22 November 2014

236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 77.41g | Prot: 56.99g | Carb: 174.64g.   Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shipley Do-Nuts Sausage & Cheese Kolache, Kolache Factory Sausage Kolache. Dinner: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Cherry Pie, Blue Bell Homemade Vanilla Ice Cream. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...