Weigh In record (no journal entry) for 22 November 2014
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168.2 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1077 kcal
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Fat: 67.88g | Prot: 56.85g | Carb: 59.89g.
Lunch: Water, Spectrum Organic Virgin Coconut Oil, Coffee, Bacon Grease, Athenos Natural Crumbled Feta Cheese, Dole Baby Spinach, Hiland Fat Free Skim Milk, Scrambled Egg (Whole, Cooked). Dinner: Water, Parmesan Cheese (Grated), Birds Eye Broccoli Florets, Cooked Spaghetti Squash, Spectrum Organic Virgin Coconut Oil, raw shrimp sea best. Snacks/Other: Tangerines (Mandarin Oranges), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, snyders snyders york peppermint pretzel sandwich dips. more...
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losing 12.6 lb a week
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