Weigh In record (no journal entry) for 19 December 2022
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1572 kcal
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Fat: 52.09g | Prot: 138.77g | Carb: 144.47g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: Premier Protein Chocolate Protein Shake, Egg, Apples . Dinner: Rice Noodles (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots , Broccoli , President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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gaining 32.9 lb a week
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