Weigh In record (no journal entry) for 20 December 2022
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166.7 lb
Lost so far: 73.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1819 kcal
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Fat: 73.21g | Prot: 180.04g | Carb: 115.69g.
Breakfast: 2% Fat Milk, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, BioSteel Blueberry Cobbler Plant-Based Protein, Simply Protein Peanut Butter Chocolate Bar. Dinner: Ground Pork (Cooked) , Lilydale Chicken Breast Boneless Skinless, Happy Planet Thai Coconut Soup. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, RXBAR Peanut Butter Chocolate. more...
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losing 16.1 lb a week
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