Weigh In record (no journal entry) for 22 November 2014
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2014:
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1153 kcal
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Fat: 63.04g | Prot: 81.54g | Carb: 73.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dried Whole Sesame Seeds, Spinach, Sesame Oil, Cottage Cheese (Lowfat 1% Milkfat), Kirkland Signature Smoked Salmon. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Zucchini soup. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Trader Joe's Comte Cheese, Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Silk Pure Almond Milk - Unsweetened Original, Cottage Cheese (Lowfat 1% Milkfat), Monster Beverage Lo-carb Monster Energy. more...
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2904 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 29 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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