Weigh In record (no journal entry) for 20 December 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1505 kcal
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Fat: 83.09g | Prot: 67.51g | Carb: 140.33g.
Breakfast: Nueces, Protein Project Vegan Pea Protein Isolate, Arándanos Congelados, Arándanos, Vrink Leche de Almendras sin Azucar, Vitalcer Frutos Secos con Pasas, Castañas de Caju, Pipas Semillas de Girasol, Vrink Leche de Almendras sin Azucar, Chia, Ciruela, Colonial Chocolate 70% Cacao con Stevia. Lunch: Colonial Chocolate 70% Cacao con Stevia, Arándanos, Durazno, Cebolla Morada, Hellmann's Salsa Barbacoa, Fitfruits Mantequilla de Maní, Felices las Vacas Karnevil Party, Aceite de Oliva, Papa. more...
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losing 9.3 lb a week
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