Weigh In record (no journal entry) for 24 June 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1183 kcal
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Fat: 54.65g | Prot: 137.93g | Carb: 33.01g.
Breakfast: Fully Cooked Premium Half Ham, Salted Butter Stick, Fried Egg. Lunch: Classic Romaine, Chunk White Albacore Tuna in Water. Dinner: Broccoli Flower Clusters, Wild Atlantic Salmon. Snacks/Other: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated), Classic Yellow Mustard, EMPIRE KOSHER TKY FRK, Pure Protein Shake - Vanilla Creme (Pure Protein), Pure Protein Shake - Frosty Chocolate (Bottle). more...
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gaining 0.5 lb a week
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