Weigh In record (no journal entry) for 19 December 2022
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1390 kcal
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Fat: 74.52g | Prot: 51.92g | Carb: 146.97g.
Breakfast: Vitalcer Frutos Secos con Pasas, Taeq Levadura Nutricional, Aceite de Oliva, Sytari Pasta de Sesamo Tahini, Hummus de Porotos Negros, Champiñones, Brócoli, Cebolla Morada, Zanahoria, Banana. Lunch: Gold Nutrition Vegetal Protein Isolate, Aceite de Oliva, Brócoli, Banana, Zanahoria, Not Co Not Chicken Nuggets, Durazno, Vitalcer Frutos Secos con Pasas. Dinner: Colonial Chocolate 70% Cacao con Stevia. more...
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gaining 3.1 lb a week
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