Weigh In record (no journal entry) for 21 November 2014
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273.2 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1682 kcal
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Fat: 59.23g | Prot: 146.28g | Carb: 158.86g.
Breakfast: Soy Bread, Butter (Salted), Poached Egg, Morton Iodized Salt Seasoning. Lunch: Mae Ploy Sweet Chili Sauce, Vitasoy coconut milk original, Nutiva Organic Chia Seed, Sea Salt, Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets, Ploughmans Bakery Soy & Linseed Bread, Navels Oranges. Dinner: Spinach, Sweet Red Peppers, Vegetable Oil, Wegmans Baby New Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: McDonald's Spicy Chicken Bites (Snack Size), Strawberries. more...
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losing 4.6 lb a week
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