Weigh In record (no journal entry) for 19 December 2022
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150.4 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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578 kcal
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Fat: 22.95g | Prot: 18.40g | Carb: 71.19g.
Breakfast: Американо. Dinner: Лимон, Fit Parad Заменитель Сахара N7, Чай, Додо Пицца Пицца Новогодняя . more...
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losing 1.5 lb a week
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