debra9500's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
266.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 November 2014:
325 kcal Fat: 6.00g | Prot: 11.00g | Carb: 61.00g.   Lunch: Progresso Light Creamy Chicken Alfredo Soup, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Wal-Mart Granny Smith Apple. more...
gaining 0.4 lb a week

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