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Having a great time just need to watch the food. I am finding it difficult to strike a balance between exercise and diet. Tomorrow I will try and visit a gym with the intent to hit a mega session, full body workout. I am through with the cake now so hopefully my body will react positively.
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301.4 lb
Lost so far: 38.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1526 kcal
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Fat: 86.24g | Prot: 82.50g | Carb: 99.39g.
Breakfast: Avocado, Boerewors. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Butter Cake without Icing. more...
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gaining 7.7 lb a week
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