Nanas diet's Journal, 21 November 2014

170.0 lb Lost so far: 1.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 43.40g | Prot: 62.71g | Carb: 84.69g.   Breakfast: Water, Egg, Coffee, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Great Value Romaine Lettuce, Lettuce, Cauliflower. Dinner: Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Cauliflower, Cooked Spaghetti Squash, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Honeycrisp Apples, Hillshire Farm Honey Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Aquafina Water (16.9 oz). more...

2510 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...