elizabethwms's Journal, 24 June 2011

finally full term. at 37 weeks which was on wednesday, I can deliver at the birthing inn. after 6 deliveries in the hospital, I am ready for something a little different. however, on topic of health and nutrition, I am sticking to my 2000 calorie a day limit and not starving. that is a good thing.
202.0 lb Lost so far: 8.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 June 2011:
2125 kcal Fat: 67.93g | Prot: 83.26g | Carb: 315.39g.   Breakfast: lite strawberry yogurt (fred meyer), dole frozen tropical fruit, fat free milk. Lunch: diet coke, whipping cream, strawberry, suger free raspberry jelly smuckers, jif peanut butter, 100% whole wheat bread fred meyer. Dinner: smart balance light with flax, apple bran muffin , red potatos, egg. Snacks/Other: tomato, artisan bread, HONEY ROASTED PEANUTS, fat free milk, gala apple. more...
losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elizabethwms's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.