Weigh In record (no journal entry) for 21 November 2014
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2014:
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1209 kcal
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Fat: 68.86g | Prot: 58.80g | Carb: 109.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kidney Beans (Canned), Egg White, Mushrooms, Sesame Oil, Spinach. Lunch: Onion Soup. Dinner: Onion Soup. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Silk Pure Almond Milk - Unsweetened Original. more...
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2844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 2 hours and 28 minutes, Sleeping - 9 hours. more...
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steady weight
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