Weigh In record (no journal entry) for 18 December 2022
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2233 kcal
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Fat: 90.38g | Prot: 136.81g | Carb: 219.64g.
Breakfast: Starbucks Classic Coffee Cake, Blueberry Muffins , Zucchini Bread, Kroger CARBmaster Vanilla Milk. Lunch: GFS Meatballs, Mid's Meat Sauce, Meat Filled Ravioli, Kirkland Signature Chicken Tortilla Soup, Egg White. Dinner: Cottage Pie, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Cappuccino. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 2.8 lb a week
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