Weigh In record (no journal entry) for 17 December 2022
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164.7 lb
Lost so far: 75.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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978 kcal
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Fat: 30.53g | Prot: 115.57g | Carb: 59.44g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Egg, Apples. Lunch: Cooked Broccoli, Compliments Whole Baby Carrots, Baked or Broiled Cod. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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