Weigh In record (no journal entry) for 20 November 2014
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170.4 lb
Lost so far: 1.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1351 kcal
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Fat: 79.82g | Prot: 54.06g | Carb: 108.36g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil, Fried Egg without Fat, Eggo Pumpkin Spice (Eggo). Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Cauliflower, Spectrum Organic Virgin Coconut Oil, Aquafina Water (16.9 oz). Dinner: NutriSystem Protein Shake - Smooth Vanilla, Hannaford Mango Berry Tango, almond breeze blue diamond almond and coconut milk, Sargento Classic Mexican 4 Cheese, Cooked Spaghetti Squash, Ground Beef, Del Monte Diced Tomatoes with Zesty Mild Green Chilies, Southern Home Chili Beans, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Aquafina Water (16.9 oz), Gala Apples. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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