Weigh In record (no journal entry) for 20 November 2014
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2014:
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1172 kcal
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Fat: 60.32g | Prot: 61.57g | Carb: 107.14g.
Breakfast: Kidney Beans (Canned), Silk Pure Almond Milk - Unsweetened Original, Egg White, Sesame Oil, Mushrooms, Spinach. Dinner: DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Planters Mixed Nuts, Great Value Crunchy Peanut Butter, Gruyere Cheese, Gruyere Cheese, Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Hengstenberg Cornichons, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
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losing 10.8 lb a week
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