Weigh In record (no journal entry) for 16 December 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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822 kcal
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Fat: 34.26g | Prot: 20.63g | Carb: 110.80g.
Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Banana Bread, Great Value Extra Large Eggs, Banana, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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