Weigh In record (no journal entry) for 17 December 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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962 kcal
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Fat: 41.54g | Prot: 24.34g | Carb: 139.48g.
Breakfast: Banana Bread, I Can't Believe It's Not Butter! The Light One, Bagel, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Trace Minerals potassium dietary supplement, Blueberries, Banana, Calavo Avocado, Grapefruit (Pink and Red), Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2926 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 24.5 lb a week
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ocean gypsy's weight history
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