Aartappel's Journal, 20 November 2014

143.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 70.85g | Prot: 71.48g | Carb: 87.07g.   Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Enterprise Back Bacon, Woolworths Spinach and Feta Quiche. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Ina Paarman's Herb Salad Dressing (Ina Paarman's), kalamata, feta, cherry tomatoes, spring onion, cucumber, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Lindt Intense Orange, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Lindt Caramel with A Touch of Sea Salt. more...

2331 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...