mushroom morris's Journal, 20 November 2014

170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 52.28g | Prot: 72.10g | Carb: 150.07g.   Breakfast: Mulino Bianco Cornetto al Cioccolato, Tesco Baby Plum Tomatoes, Cook Italian Rigatoni. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Olive Oil, Parmesan Cheese (Hard). Dinner: Asda Green Seedless Grapes, Blueberries. Snacks/Other: Stewed Pork Chop (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...