Weigh In record (no journal entry) for 15 December 2022
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2022:
|
952 kcal
|
Fat: 11.06g | Prot: 60.41g | Carb: 166.68g.
Breakfast: Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Fifty50 fifty 50 oatmeal. Lunch: Tofurky Hickory Smoked Deli Slices, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll. Dinner: Russet Potatoes (Flesh and Skin, Baked), Eat Smart Vegetable Stir Fry, Tofurky Hickory Smoked Deli Slices, Borden Fat Free Sharp Cheese Singles. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|