Weigh In record (no journal entry) for 14 December 2022
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146.4 lb
Lost so far: 20.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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70 kcal
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Fat: 2.82g | Prot: 6.52g | Carb: 4.42g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Kroger Deli Thin Sliced Roast Beef. more...
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losing 3.5 lb a week
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loeykrause's weight history
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