Weigh In record (no journal entry) for 12 December 2022
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169.7 lb
Lost so far: 70.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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933 kcal
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Fat: 24.74g | Prot: 105.57g | Carb: 75.23g.
Breakfast: Egg, Premier Protein Chocolate Protein Shake, Apples. Lunch: LeanFit Whey Protein, Egg, 2% Fat Milk, Apples . more...
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gaining 23.8 lb a week
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