Weigh In record (no journal entry) for 10 December 2022
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162.9 lb
Lost so far: 77.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1243 kcal
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Fat: 66.71g | Prot: 98.97g | Carb: 84.49g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Winter Squash , Bolthouse Farms Creamy Caesar, Dole Chopped Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter. more...
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losing 1.4 lb a week
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