Weigh In record (no journal entry) for 14 December 2022
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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772 kcal
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Fat: 22.87g | Prot: 83.98g | Carb: 67.23g.
Breakfast: Allmax Nutrition ISOFLEX Strawberry, Quaker Instant Oatmeal - Plain. Lunch: Grilled Chicken, Orange. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Emerald Natural Almonds 100 Calorie Pack, Bananas. more...
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gaining 0.5 lb a week
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