Weigh In record (no journal entry) for 19 November 2014
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170.2 lb
Lost so far: 1.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1002 kcal
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Fat: 50.55g | Prot: 59.96g | Carb: 69.57g.
Breakfast: Egg, Water , Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Golden Corral Deviled Eggs, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sliced Carrots, Great Value Romaine Lettuce, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Aquafina Water (16.9 oz), Dannon Oikos Dips Cucumber Dill, Cucumber (Peeled), Lauri's cucumbers, Spectrum Organic Virgin Coconut Oil, Food Lion Jellied Cranberry Sauce, Boston Market Sweet Potato Casserole, Cracker Barrel Old Country Store Green Beans, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Coffee, Aquafina Water (16.9 oz), NutriSystem Protein Shake - Refreshing Coffee. more...
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losing 5.6 lb a week
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 Comments
Nice loss.
Keep up the good work.
19 Nov 14 by member: unamoyer
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Good loss! Kep it up you doing great!
19 Nov 14 by member: VeggiePower
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