Weigh In record (no journal entry) for 19 November 2014
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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416 kcal
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Fat: 14.15g | Prot: 17.39g | Carb: 59.73g.
Breakfast: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Bananas, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. more...
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gaining 3.1 lb a week
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