Weigh In record (no journal entry) for 20 December 2014
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1830 kcal
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Fat: 76.80g | Prot: 83.89g | Carb: 184.61g.
Breakfast: Raspberries, baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Beef with Barbecue Sauce (Mixture), Whole Foods Market Organic White Hamburger Buns (Whole Foods Market). Dinner: Applebee's French Fries, Applebee's Hamburger. Snacks/Other: McDonald's Ice Cream Cone. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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