MightyFull's Journal, 19 November 2014

242.4 lb Lost so far: 7.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 101.26g | Prot: 123.78g | Carb: 329.91g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tone's Ground Cumin, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocados, Dasani Bottled Water (16.9 oz), Boiled Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, San Pellegrino Sparkling Mineral Water, Great Value Instant Nonfat Dry Milk, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Apples , Kroger Bottled Water, Tera's Whey Goat Whey Protein. Dinner: Slow kettle style baked potato soup with applewood smoked bacon, Kale, Arnold 100% Natural Whole Wheat Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nature Valley Greek Yogurt Protein - Mixed Berry, Apple, Herr's Sourdough Bite Size Hard Pretzels, Bananas, Advocare Snack Bar - Double Chocolate, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Advocare V16 Energy Drink, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...

3364 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Elliptical time card - 3 minutes, Elliptical WL lvl 4 #1. Miles 2.06 - 2 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...