Weigh In record (no journal entry) for 19 November 2014
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1182 kcal
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Fat: 43.59g | Prot: 92.49g | Carb: 117.52g.
Breakfast: Sesame Oil, Cottage Cheese (Lowfat 1% Milkfat), Kirkland Signature Smoked Salmon, Spinach. Dinner: Lentil Soup. Snacks/Other: Gruyere Cheese, Silk Pure Almond Milk - Unsweetened Original, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat), Grapefruit. more...
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2890 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 25 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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