Siegels's Journal, 13 December 2022

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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807 kcal

Fat: 25.98g | Prot: 65.71g | Carb: 77.95g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Carrot Ginger Soup, Freshlike Mixed Vegetables, Pepper Steak. more...

2002 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...