Weigh In record (no journal entry) for 13 December 2022
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1709 kcal
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Fat: 68.46g | Prot: 79.08g | Carb: 204.31g.
Lunch: Banana, Aceite de Oliva, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Quinoa (Cocida), Arcor Lentejas, Kiwi. Dinner: Pistachos, Melón , Maní Japonés, Pehuamar Papas Fritas, Aceite de Oliva, Zanahoria, Taeq Levadura Nutricional, Rúcula, Tomates, Granja del Sol Milanesa de Soja con Espinaca. more...
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losing 9.3 lb a week
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giannacardo's weight history
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