Weigh In record (no journal entry) for 24 June 2011
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264.6 lb
Lost so far: 39.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1775 kcal
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Fat: 127.86g | Prot: 119.03g | Carb: 41.39g.
Breakfast: coconut oil, espresso, vanilla shake powder, walnut oil. Lunch: roast chicken leg, feta, olive oil, celery, cucumber. Dinner: garlic butter, steak, olive oil, feta, cucumber, green pepper, lettuce. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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losing 4.3 lb a week
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spyfish's weight history
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