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spyfish
spyfish
Joined June 2011
Posts
22
Following
1
Followers
1
Weight History
Start Weight
304.2 lb
Lost so far:
88.2 lb
Current Weight
216.1 lb
Performance:
losing 0.7 lb a week
Goal Weight
198.4 lb
Still to go:
17.6 lb
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spyfish's Weight History
view spyfish's complete history
Following
BobbiMabb
last weighin:
losing 18.7 lb a week
spyfish's Cookbook
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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spyfish's Recent Food & Exercise
1
stalk large
celery
230 g Green Peppers
500 g Tomatoes
Weight Training (moderate)
Bicycling (fast) - 15/mph
Walking (exercise) - 3.5/mph
view diet calendar
spyfish's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all spyfish's groups