Siegels's Journal, 12 December 2022

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Weigh In record (no journal entry) for 12 December 2022

146.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:

60 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 6.00g. Breakfast: Kroger CARBmaster Vanilla Milk. more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 14.0 lb a week

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Siegels's Journal, 12 December 2022

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