|
This is my last weigh for a while, ketones at 2.5mmol, off on Holiday - Au Revoir
|
296.3 lb
Lost so far: 43.4 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
129 kcal
|
Fat: 1.20g | Prot: 20.10g | Carb: 8.60g.
Breakfast: Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. more...
|
losing 4.6 lb a week
|