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Getting back on track. As soon as I don't weigh myself or track what I eat the pounds creep back up.
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155.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1454 kcal
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Fat: 61.36g | Prot: 62.81g | Carb: 165.91g.
Breakfast: Domino Sugar Sugar Cubes Dots, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Cream (Half & Half). Lunch: Cheese Pizza, Private Selection Reduced Fat Crumbled Feta Cheese, Earthbound Farm Romaine, Kraft Classic Caesar Dressing, Sun-Maid Natural California Raisins, Red Cabbage, Dole Shredded Carrots. Dinner: Olive Oil, Zucchini, Trader Joe's Parmesan & Romano Grated Cheese, Jennie-O Ground Turkey 93/7, Barilla Angel Hair Pasta. Snacks/Other: Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Trader Joe's Whole Cashews (50% Less Salt), Apple Dessert Crisp, Cabot Sweetened Light Whipped Cream. more...
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1731 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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